By prioritizing healthy habits, building a positive relationship with food and exercise, and seeking out support when needed, women (and men) can achieve their weight loss goals and lead happy, healthy lives.
There are many ways and methods of weight loss. People read on the internet and decide what they will choose for weight loss. Always remember that body and nature has not changed for thousands of years. But methods of diet and physical activities are changing and coming in the market very fast…
Failure is natural and expected when you try to make sudden changes in your lifestyle but keeping some simple things in mind can make it a little easier to succeed at your health goals.
Here are a few methods that will help you resist your cravings for food items:
If you do not want to eat outside, then carry food with you or eat well before leaving. The logic behind this is that if you have already eaten, then the craving for unhealthy food can be easily resisted. It is recommended that you eat fibrous food items, and those that prolong satiety. The best fruit sources of dietary fibre are Apples, Bananas, Oranges and Strawberries.
Studies show about 33% urban and 25% rural Indians are hypertensive. Of these, 42% urban and 25% rural Indians are aware of their hypertensive status. Only 38% of urban and 25% of rural Indians are being treated for hypertension. One-fifth of urban and One-tenth of rural Indian hypertensive population have their BP under control.
